Laune Rangers' Winter Training Programme for U-12 & U-14 boys will begin on Friday 11th October in the Sports Complex from 6pm to 7pm. Cost €2 a session.
The programme has been designed and prepared by coaches with extensive experience and expertise in the area of physical development and will include exercises aimed at improving strength, flexibility & co-ordination.
It will increase sports performance, physical fitness, self-confidence and also help in the prevention of injury.
Players should wear runners and are advised to bring water for hydration.
There will be a charge of €2 per night to cover the cost of the hall.
Laune Rangers see this initiative as a big step forward in the development of all our players and believe this training will greatly improve them from a football and physical aspect.