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Winter Training Programme

posted 4 Oct 2013, 14:54 by Laune Rangers

Laune Rangers' Winter Training Programme for U-12 & U-14 boys will begin on Friday 11th October in the Sports Complex from 6pm to 7pm. Cost €2 a session.

The programme has been designed and prepared by coaches with extensive experience and expertise in the area of physical development and will include exercises aimed at improving strength, flexibility & co-ordination.

It will increase sports performance, physical fitness, self-confidence and also help in the prevention of injury.

Players should wear runners and are advised to bring water for hydration.

There will be a charge of €2 per night to cover the cost of the hall.

Laune Rangers see this initiative as a big step forward in the development of all our players and believe this training will greatly improve them from a football and physical aspect.