 Laune Rangers' Winter Training Programme for U-12 & U-14 boys will begin on Friday 11th October in the Sports Complex from 6pm to 7pm. Cost €2 a session. The programme has been designed and prepared by coaches with extensive experience and expertise in the area of physical development and will include exercises aimed at improving strength, flexibility & co-ordination. It will increase sports performance, physical fitness, self-confidence and also help in the prevention of injury. Players should wear runners and are advised to bring water for hydration. There will be a charge of €2 per night to cover the cost of the hall. Laune Rangers see this initiative as a big step forward in the development of all our players and believe this training will greatly improve them from a football and physical aspect. |
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