• Increase core strength – by slow, focused movements.
• Increase flexibility & range of motion.
• Improve balance by targeting all areas of the body.
• Reduce your Physiotherapy bills by reducing injuries to strained muscles.
• Add variety to your training and help your body recover from hard aerobic workouts.
STARTING MONDAY 2nd APRIL 2012
A FIT BODY GYM, KILLORGLIN: 8 – 9pm
6 WEEKS @ 50€ for course.
PLACES LIMITED CONTACT: BRIDGET MORIARTY TO REGISTER
PHONE: 087 6581947