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Yoga for Athletes

posted 10 Mar 2012, 08:00 by Laune Rangers   [ updated 10 Mar 2012, 08:27 by Laune Rangers ]

NEW CLASS AIMED AT ATHLETES ONLY


• Increase core strength – by slow, focused movements.
• Increase flexibility & range of motion.
• Improve balance by targeting all areas of the body.
• Reduce your Physiotherapy bills by reducing injuries to strained muscles.
• Add variety to your training and help your body recover from hard aerobic workouts.

STARTING MONDAY 2nd APRIL 2012
A FIT BODY GYM, KILLORGLIN: 8 – 9pm
6 WEEKS @ 50€ for course.
PLACES LIMITED CONTACT: BRIDGET MORIARTY TO REGISTER
PHONE: 087 6581947
www.yogainkerry.com
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